Hercules Performance and Physical Therapy

Group Training

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  Prehab With A Doc

  Prehab with a Doc is designed for anyone looking to enhance their mobility, reduce muscular imbalances, and improve joint stability to promote long-term health and fitness. This program focuses on preventing common issues that can lead to pain and recurring injuries by building a solid foundation of movement and strength. Whether you're looking to: Improve joint health and longevity Improve common strength imbalances that lead to poor movement Prevent common injuries and deficits that lead to pain Supplement your current fitness routine with mobility and stability work Ease into a beginner strength and conditioning routine This program is perfect for highly active individuals, including: Surfers, hikers, and CrossFitters Golfers and pickleball players Lacrosse, football, baseball, and soccer athletes $50.00/month

  after 30 day free trial
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  Remote Programming

  $250.00/month